Ko te whariki yoga rinena he whariki yoga me nga raina.Ka whakahouhia i runga i te kaupapa o te whariki yoga tuku iho.Ka whakamahia e ia te punaha yoga orthographic ki te tuhi i te rangatira ki roto i te hinengaro o te kaiwhakaako yoga ki runga i te papa whariki hei awhina i nga tohunga ki te mahi tika i nga yoga asanas.He pai hoki ki te kaiwhakaako kia pai ake te arahi i nga mahi he a te kaimahi.Ehara i te mea kei a ia nga mahi katoa o te whariki yoga tuku iho, engari he mahi ano hei awhina i te kaiarahi.
Te whakamahi i te whariki yoga rinena
Hipanga 1: kimihia te raina waenga o te ripeka
Ka mauhia e matou te whariki yoga rinena kua whakatakotoria ki te whenua hei tohu tohu ka tu ki waenganui o te whariki.I runga i te whariki, he raina poutū ripeka kei runga i te whariki yoga.I te wa e mahi ana tatou i nga tuunga yoga i runga i te whariki, me whakamahi i tenei raina pokapū ripeka hei paerewa.
Hipanga 2: Whakariterite tika
Ka takoto te whariki ki runga i te whenua, a ko nga raina o mua kei mua i o kanohi.He aha te asana e hiahia ana koe ki te mahi tuatahi ko te kimi i te tohu o mua i runga i te mata o te whariki, katahi ka tere me te tika te whakanoho ki runga i te tuunga e tika ana, katahi ka whakatika pai kia rite ki te manawa o te tinana.Ehara i te mea whakamiharo ka taea e te kaiako te whakaoti tika i te yoga asana ko ia anake!
Te wa tuku: Hanuere-04-2022